Episode 02. Create a morning ritual

This episode comes with a bonus - a free 'create your own morning ritual' e-book, which you can download when you subscribe to the Dear Mama Project newsletter.

Grab your copy here: https://mailchi.mp/bce08f66ecda/createyourownmorningritual

During the episode I mention some of my favourite morning yoga stretches on Youtube, here is the link to my fave: https://www.youtube.com/watch?v=4pKly2JojMw

I'd love to hear your take aways from this episode and continue the conversation on Instagram.