Learn how to journal in 5 days
join over 300 mums who have learnt this simple but life changing practice
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Does your mind feel busy and full? Maybe you are feeling overwhelmed or stressed by how much you have on your plate on a daily basis? Do you feel like you have lost connection with yourself, that you're always doing and not getting a chance to be, or reflect on life and how you're feeling?
Journaling is one of the most effective tools for reducing stress, anxiety and overwhelm. A regular practice can help you feel more grounded, calm and connected with your self.
Can you imagine...
- Having a quick, flexible, free practice that helps you connect with yourself, process your own thoughts and emotions and gain clarity - in just 10-15 mins per day
- Being able to process your thoughts, emotions and experiences so you don’t carry them around with you - piling up, and up until you feel like you’re about to snap
- Feeling less stressed, frustrated and confused and more clear, grounded and calm
Sounds like a dream right? Well it's totally achievable! You just need to be shown how. Lot's of people attempt journaling but struggle with how to get started or stick with it - which is why I created this simple and easy to follow formula that's now been used by hundreds of mamas!
YOU'RE IN THE RIGHT PLACE.
Journaling is an incredible tool that can help us navigate times of challenge, change and growth with more grace and ease. Journaling involves self reflection and mindfulness, helping us increase our self awareness, process thoughts feelings and experiences and identify and respond to our own needs.
Often in motherhood we can loose our connection with ourselves. We can feel stressed, overwhelmed and like we are always responding to the needs of others. Journaling can help you create a solid connection with yourself and provide a safe space to explore your own inner world.
I created the 5 day Journaling Challenge just for you!
The 5 day Journaling Challenge is a 5-day program that teaches you how to journal for self awareness. Unlike journaling prompts that offer you little direction, I walk you through a 20 minute journaling practice each day, helping you unpack the question and providing supporting affirmations and actions. Throughout the program I am teaching you the skills you need to create your own practice once the challenge ends.
By the end of the program, you’ll…
- Have a deeper understanding of yourself and what you need to feel calm, grounded and clear
- A journaling practice you can regularly draw on to help you work through thoughts and feelings
- A deeper understanding of your priorities right now, and the confidence to let go of unneeded stress and comparison
- Feel confident about creating your own long term journaling practice
No more trying to work it out on your own. No more staring at a blank page.
Each day for five days you will receive a 20 minute video where I will walk you through a journaling activity, we'll listen to some relaxing music together and then discuss how the prompt went.
At the end of the challenge, you'll receive a digital workbook with all of the prompts from the challenge PLUS some bonus prompts for you to work through
I walk you through each journaling prompt, and journal alongside you. You will feel supported and confident in your ability to complete each prompt.
Each day I will share a supporting affirmation and action for you to take, that builds on the journaling prompt for each day.
- 5 daily videos
- Daily affirmations and actions
- PDF workbook
- FAQ and tips and tricks
I'm Nikki
I’m a matrescence educator and women’s life cycle guide. I’m also the mum of one charming and feisty five year-old.
If you’re new to the concept of matrescence, you’re not alone. It’s an emerging discipline that captures the physical, psychological, and emotional changes women go through during the monumental transformation that motherhood evokes.
Put simply, matrescence is the process of becoming a mother.
Motherhood leaves no woman as it found her; it unravels her and rebuilds her; it cracks her open; it takes her to her edges.
It’s both beautiful and brutal, often at the same time.
As a trained educator and matrescence specialist, I support women through motherhood and this deeply transformative time. I truly believe that motherhood is an opportunity to evolve; in fact, it’s one of the ultimate opportunity for personal development and growth.
Journaling is one of the most simple and effective tools we can use for navigating times of deep personal growth. In fact, it's one of the first practices I give to the women I coach. Through the act of journaling we form a deeper connection with ourselves, and are able to navigate the ups and downs of life with more grace. I hope you will join me in the challenge, and I look forward to supporting you.
Nikki x
Are you a perfect fit?
- You ready to feel less stressed and overwhelmed and more calm, grounded and connected
- You want to get to know yourself better, and be able to navigate the ups and downs of life with more grace and self awareness
- You're ready to find 20 minutes a day to complete the activities
If any of these sounds like you, you’re exactly where you need to be.
What if I can't complete the activities each day?
I've tried journaling before and I couldn't do it. How will this be different?
I currently journal, would it still be helpful for me?
Do I need anything to get started?
- 5 daily videos
- Daily affirmations and actions
- PDF workbook
- FAQ and tips and tricks
