Podcast
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Episode 04. My story and 'why' behind Dear Mama
Jun 02, 2020
In this episode I share a bit of my own story including my upbringing and how this impacted my experience of becoming a mum.
I do cover some big topics so have placed a little disclaimer at the start of the episode.
Some of the things I cover include:
- Childhood trauma
- Alcohol/ drug abuse
- Child being removed from mother
- Physical/sexual abuse
- Post natal depression
Resources:
PANDA Hotline: 1300 726 306
COPE website: https://www.cope.org.au
Lifeline helpline: 13 11 14
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Download your FREE 'create your own morning ritual' e-book, which you can download when you subscribe to the Dear Mama Project newsletter. Grab your copy here: https://mailchi.mp/bce08f66ecda/createyourownmorningritual
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I'd love to hear your take aways from this episode and continue the conversation on Instagram, come say hey at: https://www.instagram.com/dearmamaproject/
Episode 03. Matrescence Tale // Steph Pase - social anxiety, PND, drinking culture
Jun 02, 2020
The first in a series of interviews with mums sharing their experiences of becoming a mama.
In this interview I chat with Steph Pase from @justanothermummyblog. Steph openly shares her experience of new motherhood, social anxiety, drinking culture, post natal depression, changing friendships and working through her own challenges to find new healthy friendships.
Steph website: https://justanothermummyblog.com
Steph Instagram: https://www.instagram.com/justanothermummyblog/
PANDA Hotline: 1300 726 306
Centre of Perinatal Excellence (COPE) website: http://cope.org.au
Episode 02. Create a morning ritual
Jun 02, 2020
This episode comes with a bonus - a free 'create your own morning ritual' e-book, which you can download when you subscribe to the Dear Mama Project newsletter.
Grab your copy here: https://mailchi.mp/bce08f66ecda/createyourownmorningritual
During the episode I mention some of my favourite morning yoga stretches on Youtube, here is the link to my fave: https://www.youtube.com/watch?v=4pKly2JojMw
I'd love to hear your take aways from this episode and continue the conversation on Instagram.
Episode 01. Mindfulness and Mediation with Cass Dunn
May 29, 2020
I'm so excited to kick off the Dear Mama podcast with this practical and inspiring episode covering all things mindfulness and meditation.
I'm joined by Cass Dunn, a clinical and coaching psychologist, mindfulness and meditation teacher and a mum of one 13 year old girl. During the episode we chatted about the science of mindfulness meditation (it will blow your mind!), how to get started, common challenges and we even sneak in a little chat about mum guilt and social conditioning.
Cass has kindly offered all Dear Mama listeners a special offer on her My Mindfulness for Busy People course. It’s an 8-week online course that teaches the theory and practice of mindfulness in a simple, step by step format and in a way that can be done anytime and anywhere. Use the code DEARMAMA (one word) to take $50 off the course fee.
I'd love to hear your take aways from the episode and continue the conversation on Instagram, come say hey o...
